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July 20, 2019

I was laying in "savasana," for those of you who are unfamiliar, it is a yoga pose. Usually the last pose of a yoga practice where you lie still on the mat, eyes closed, in a relaxed state but focus on not falling asleep. Easier said then done, especially after a class...

July 1, 2019

Wow half the year has gone by already. 

It really does seem like yesterday that the new year started.  

I'm thinking to myself, why now in my life does it feel this way? Is it that old cliche I've heard before about time speeding up the older you get? 

Maybe it'...

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